Why do you need D3 K2 vitamin, in a nutshell, a quality supplement containing the vitamins D3 and K2 taken daily will not only make your bones stronger the supplement will also have a major impact on your cardiovascular health.
Many articles have been written in recent times about vitamin D, scientists have become more aware of vitamin d deficiency in many adults so the public is more aware of how important Vitamin D is to bone health and overall health.
Not only is Vitamin d important for strong and healthy bones but because the vitamin d receptor is found in almost all tissue types in the body it has been established that Vitamin D plays a pivotal role in maintaining optimal health and the prevention of disease.
Several studies have demonstrated how important vitamin d is for a healthy immune system, in fact throughout many of those large-scale studies it was discovered that low levels of vitamin d were closely associated with (all-cause) mortality rates, basically the scientific evidence points to a longer lifespan for those that have optimal levels of vitamin d.
I’ll get to the part that shows why you should be taking quality Vitamin D3 and K2 supplements before I do let’s get to some important facts about Vitamin d, it’s not like other essential nutrients that are found in our food the primary source of vitamin d is SUNSHINE!
How does the body make vitamin D?
People that live in sunnier climates should have ample supplies of vitamin d by simply being in the sun allowing their skin to make vitamin d from the rays of sunshine, however, people that live in countries where sunshine is less available, especially during winter don’t get enough vitamin d.
Most dieticians and doctors recommend that people in those countries take a vitamin d supplement to boost vitamin d levels, this is certainly the case in the United Kingdom where the national health service constantly recommend that everyone should use a vitamin d supplement all year around.
This isn’t the full story, the NHS recommends taking vitamin D3 and K2 supplements because this combination offers a Holistic way to boost your immune system, support bone health, and most importantly protect you against heart disease.
What is science saying about D3 K2 vitamins?
The scientific evidence is overwhelming in favor of the D3 K2 Vitamins combination because as a pair they complement each other perfectly, you could say that vitamin D3 and K2 on their own are good but when you put the two together they work so much better.
Both of these vitamins are fat soluble meaning they blend into the fatty tissues in the body along with fats in your diet, both vitamin d3 and vitamin k2 work to metabolize calcium, they accomplish this by activating helpful proteins, vitamin D3 supports better calcium absorption while vitamin K2 decides where best to use the calcium.
How important is calcium?
Calcium is so important to support the maintenance of strong bones and to carry out so many necessary functions in the body, it is stored mostly in your bones and teeth from there it supports their structure and hardness, your body needs calcium to support muscle movement, it also carries messages from your brain to every part of your body.
Bones become weaker when your body may not be getting enough calcium from the food that you eat, that’s because your body takes the calcium that it needs from your bones, to prevent bones from weakening you will need a Vitamin k2 supplement.
A vitamin k2 supplement supports bone calcification, in other words, it sends calcium to where it is needed the most by regulating and reducing the damaging effects of the arteries, calcification of the arteries occurs when too much calcium builds up within the endothelium or walls of the blood vessels going to the heart.
The build-up of calcium causes hardening of the arteries as is the case with atherosclerosis, the results can have a devastating effect on mortality rates, hopefully, by now you are beginning to see why you need to take vitamin D3 and K2 supplements.
