Natural pain relief for osteoarthritis in your knee

Imagine being able to ride a bike or go for a walk without arthritic pain in the knees, it probably feels like a better idea not to ride a bike or go for the walk, but what if you found natural pain relief for osteoarthritis of the knee?

Japanese study

According to a Japanese study of a well-known proteolytic enzyme Serrapeptase, the researchers found that when Serrapeptase was compared to several other enzymes as a potential anti-inflammatory it was head and shoulders above the rest in terms of its effectiveness in reducing swelling and pain Serrapeptase or Serrati peptidase is being used in clinical settings for the past 32 years throughout Japan and Europe.

Serrapeptase can help reduce pain and swelling caused by arthritis without the dreaded side effects of drugs. I’m not saying Serrapeptase has no side effects, but they are few and far between, does Serrapeptase work for everyone? It does for most people that follow the correct dosage. (more later)

Where causes osteoarthritis of the knee?

There are many reasons for Osteoarthritis of the knee such as:

• As we age especially over the 40 mark the muscles and joints become weaker, and any damage or inflammation takes so much longer to heal.
• Knee osteoarthritis is more common in women
• Weight gain or being overweight can affect the pressure on your knees
• A former injury to the knee such as a torn meniscus can lead to arthritis
• If you work in a physically demanding job where you use your knees a lot or you take part in a sport with the repetitive movement of the knees.
• A knee operation (a meniscectomy) to remove damaged cartilage or perhaps a repair to the cruciate ligaments can cause arthritis.
• You may have rheumatoid arthritis or gout.

When you have knee arthritis the surface of the knee may become damaged and will affect its movement, the cartilage that is over the main surface and underneath the knee starts to become rough and thin.

This causes a reaction from the bone as it thickens and broadens, the joint tissues react to this by becoming more active than usual as your body tries to repair the damage. Bone spurs known as osteophytes form as the bone on the edge of the joint grows out, extra fluid is produced as the synovium starts to swell causing the joint to enlarge (effusion or water on the knee)

Osteoarthritis of the knee symptoms

The primary symptoms are:

• Sharp pain especially when you are moving the knee, it may feel worse at the end of a day’s work
• You feel stiffness in the knee noticeably after a rest, it may ease when you start to move again
• A condition is known as crepitus a sort of grinding, creaking, or crunching sensation when you move the knee joint
• Swelling caused by excessive fluid on the joint.

You may notice other symptoms such as:

• Your knee gives way due to the muscles becoming weak or the structure of the knee joint isn’t as stable as it was.
•  Your knee becomes out of shape and bowed
• The muscles around the knee joint become thin.
• Your knee doesn’t move as easily or as far as it normally would.

Some people with severe osteoarthritis complain that their sleep is affected by the pain. Depending on the amount of activity the pain will usually vary in the sense of good days and bad days, you may also experience pain for no reason at all.

Damp weather or low pressure can affect some people making the stiffness and pain worse, perhaps caused by the nerve fiber in the knee capsule being sensitive to a change in the air pressure.

Prognosis

Because osteoarthritis of the knee is unpredictable we don’t know how it will progress, it will vary from person to person. It can develop quickly and cause quite a bit of damage to the knee joints and may lead to a disability.

It is a slow progression that advances over the years leading to small changes in parts of the knee joint and causing pain.

The pain and swelling may reach a peak after a few years and the symptoms will stay the same or may lessen.

When you have severe osteoarthritis, the cartilage surrounding the knee wears out and is no longer able to cover the end of the bones. This causes friction as they rub against one another, in the end, they just wear away altering the shape of the knee joint and making the bones move from their normal location.

The knee becomes unstable as the muscles start to thin or waste away.

We always recommend getting regular exercise to reduce the risk of osteoarthritis of the knee from becoming worse, the exercise will help to protect the knee from getting worse, by keeping the weight down will help also.

Diagnosis

To get a diagnosis your doctor will examine your knee for:

• Swelling around the knee bone
• Restricted movement of the knee
• Crepitus
• Swelling of the bone
• Additional or excess fluid
• Diminished movement
• Unstable knee
• Knee muscle thinning

Treatments for arthritis of the knee

As far as we understand it there is no cure for osteoarthritis of the knee, however, there are several treatments that can help to alleviate the swelling and pain such as:

Painkillers 

Will help with the pain and stiffness, however, they don’t affect the osteoarthritis itself nor will they repair the damage to the knee joint. This treatment is for occasional use when you are using the knee joint during walking or exercising. Paracetamol is the usual painkiller, make sure that you take the correct dosage (1 gram, normally 2 tablets) up to 3/4 times per day. So are you looking for Natural pain relief for osteoarthritis knee?

Painkillers such as cod Amol or co-dyrdramol have paracetamol plus a second codeine-like drug and may help with more severe pain, be aware of side effects like constipation and dizziness

NSAIDs

Non-steroidal anti-inflammatory drugs like ibuprofen or naproxen, are sometimes recommended if inflammation is the main cause of the pain and stiffness. Be aware of known side effects such as a risk of heart disease or stroke, your doctor will be careful about prescribing these especially if you are a smoker, have diabetes high cholesterol or blood pressure, or have poor circulation.

Anti-inflammatory creams and gels

If you have trouble taking NSAIDs anti-inflammatory creams or gels might be another option, these are placed directly onto the affected joint and absorbed through the skin, you may or may not get relief after a few days of using these.

Capsaicin cream is another painkiller option, it comes from the pepper plant (capsicum) it is effective and well tolerated

It can only be purchased on prescription, and applied up to three times per day, after the first application you may feel a warm or burning sensation, but this will wear off after a few days. Pain relief isn’t immediate, it will take a few days, if it doesn’t help after two weeks stop using it.

Anti-inflammatory painkillers

If your pain is severe and nothing else works you may be prescribed stronger painkillers such as opioids, however, these may lead to unwanted side effects:

• Nausea
• Dizziness
• Confusion

Steroid injection

Steroid injections straight into the knee are used for very painful knee osteoarthritis or a sudden attack caused by shedding crystals, these injections may start to work in about a day or so and could help with the pain for a few months.

Natural treatment for osteoarthritis of the knee

As we spoke about at the top of the page a natural proteolytic enzyme Serrapeptase has been used successfully for more than 30 years in Asia and Europe as an alternative treatment for osteoarthritis of the knee and other joints. Serrapeptase has a major advantage over other treatments because it is a natural enzyme with few reported side effects.

Serrapeptase is safe to take with other medications, it is an enteric-coated tablet which means that it passes through the gut easily and gets to work on the affected area. Serrapeptase has been shown in several studies to be a safe alternative to prescribed medication. Serrapeptase is very effective when it comes to natural pain relief in osteoarthritis knee.

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Swollen knee causes
The most common cause of a swollen knee is when too much fluid gathers in or around the knee joint. To some people it is called fluid or water on the knee, the medical term for the condition is effusion of the knee joint.
Other swollen knee causes could be a result of knee trauma (bang on the knee) overuse of the injured knee or perhaps an underlying condition or disease.
Your doctor will determine the primary cause and recommend an appropriate treatment, some of the fluid may be removed to help with reducing the stiffness and pain linked to the swelling.
Symptoms of swollen knee
The signs & symptoms of swollen knee are:
• Swelling: The area surrounding the kneecap can noticeably puff up, the affected knee looks much bigger than the other knee
• Pain: The cause of the swelling will have a direct bearing on how painful the skin area around the knee is, in certain cases it will be very difficult to put any weight on the leg.
• Stiffness: The excess fluid around the kneecap will make it hard to bend or straighten the leg fully
When should you go to see a Doctor?
If you have tried taking over the counter painkillers but the swelling and pain isn’t going away or if one knee feels warm to touch or it may be red. You may also have tried using an ice pack to no avail.
Swollen Knee Causes
• ACL or anterior cruciate injury occurs when the ACL is stretched, partly torn or fully torn. The most common type of ACL is a complete tear, the symptoms consist of pain, unstable knee, and joint swelling.
• Torn meniscus
This is one of the most common types of knee injuries, a torn meniscus can happen if you put some force behind your knee when you twist or rotate it, this is quite common with sports activities like soccer or football.
The menisci are cartilage shaped like a C that are found in your knees, they form a cushion between the shinbone and the thigh bone. Should the meniscus become torn it will lead to swelling, pain and stiffness, it may also cause trouble when trying to extend the knee outwards.

Symptoms of a torn meniscus include;
• Swelling or stiffness
• A feeling that the knee has popped out
• Sharp pain when twisting or turning
• Difficulty when trying to straighten the knee fully
• The knee feels locked at times

There are a variety of issues that cause swollen knees they range from trauma type injuries to disease and other conditions
Knee Injuries
Any type of injury to the knee can induce excess fluid to gather around the knee joint, types of injuries include:
• Meniscus tear
• A broken bone
• ACL or torn ligament
Diseases and conditions
Hidden conditions and diseases capable of producing a build up of excess fluid in and near the knee joint include:
• Bursitis
• A cyst
• Infection
• Pseudogout
• Rheumatoid arthritis
• A tumour
• Osteoarthritis
Swollen knee complications
There are some complications that come with swollen knee and they are:
• Loss of muscle: The build up of fluid in the knee may cause harm to the way the muscles work especially the thigh muscles which may weaken and waste away.
• Fluid-filled sac: Also known as Baker’s cyst which can form in the knee as a result of the swelling, this complication can be extremely painful and may have to be removed.
Swollen knee prevention
How do you prevent a swollen knee happening, typically swollen knee is caused by a chronic health condition or an injury, to enable better health and prevent an injury?
• Control your weight being overweight puts pressure on the joints and can lead to wear and tear on the knee causing swelling
• Knee exercises: Exercise that builds up the knee muscles may help to ease pressure
• Low impact exercises: Like swimming, try water aerobics these activities put less strain on the knee joints
Recommended for swollen knee swelling and reduction
Curcumin has been used for centuries for swelling and pain relief, it is a natural anti-inflammatory, it has been proven to reduce swelling and pain.
Take 1-2 capsules daily with water on an empty stomach one hour before eating. Curcumin is safe to take with other medications with few reported side effects, here are just some of the benefits
• All-Natural Support for Proper Inflammatory Response
• Supports Healthy Muscles and Joints
• Promotes Proper Immune System Function
• Supports Proper Recovery Times After Strenuous Exercise
• Promotes Healthy Brain Function
• Promotes Faster Training Recovery
To find out more information on Curcumin and how it can help with swollen knees please visit
http://www.lowercholesterolserrapeptase.com/natural-pain-relief-for-osteoarthritis-in-your-knee/

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Causes swollen knee and how to reduce the swelling and pain

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