The Power of Essential Amino Acids: Benefits for Your Health
On average, individuals tend to lose around 30% of their muscle mass by the age of 60. However, a recent breakthrough allows for the maintenance of strength and independence throughout the aging process, and even potentially achieving greater muscle mass than in one’s younger years. Let’s take a closer look at the power of Essential Amino Acids.
Discover the Actual Cause of Age-Related Muscle Loss and Learn Effective Ways to Prevent and Reverse It
Allow me to share the inspiring story of my friend David Minkoff, who discovered a revolutionary breakthrough for maintaining strength and independence as one ages.
David is a doctor and a health enthusiast, who diligently exercises and monitors his diet, while also utilizing anti-aging techniques like oxidative medicine and bio-identical hormone replacement. Despite his healthy lifestyle, David experienced a decline in muscle mass and an increase in exercise-related injuries as he aged. Despite seeking various forms of treatment, including chiropractic care, acupuncture, and bodywork, David could not heal a hamstring injury he had sustained.
However, David’s life changed dramatically when he stumbled upon an extraordinary breakthrough. Within four weeks of utilizing this breakthrough, he completely healed his hamstring injury and remarkably gained 12 pounds of lean body mass without altering his exercise routine or lifestyle in any other way!
Today, at 71 years old, David is in better shape than individuals 30 years younger. He maintains strong muscles, defined abs, and a low body fat percentage of only 8%. David competes in Ironman triathlons, which consist of a 2-mile swim, a 112-mile bicycle race, and a 26-mile marathon without any breaks in between. He has completed over two dozen triathlons and proudly displays the numerous trophies, medals, and ribbons he has won on a wall in his office.
David’s breakthrough
Can you believe that the breakthrough that helped David not only halt but also reverse his muscle loss was simply protein? Yes, you read that right – protein.
However, David did not achieve his incredible results by consuming more protein or drinking protein shakes. Instead, he stimulated his body to produce more protein naturally.
Before delving into how David accomplished this, let’s review why proteins are vital to the human body.
Proteins serve as the building blocks of muscles, bones, skin, and hair, and they form the connective tissue that holds the body together. Proteins are also essential for the production of “messengers” in the body, including hormones, immune cells, enzymes, and brain chemicals.
Not having enough proteins can result in the loss of muscle mass, brittle hair, sagging skin, weakened bones, a sluggish immune system, decreased sex drive, anxiety or depression, and an increased risk of falling and suffering a hip fracture, as well as a slower recovery from one.
While most people assume that they obtain proteins from their diet, it is essential to note that proteins are synthesized by the body. The diet supplies amino acids, which serve as the building blocks for creating proteins.
How Amino Acids Are Produced and Used by the Body
When you consume a protein source such as meat or fish, it enters your stomach and undergoes digestion. The digestive system breaks down the protein into smaller molecules known as amino acids.
Distribution of Amino Acids
The amino acids then move from your small intestine into your bloodstream, where they are transported throughout your body. Your body then utilizes these amino acids to create the specific proteins it requires.
Protein Production
The body produces muscle cells, organ cells, hormones, and other proteins using amino acids. The amino acids are utilized to create the necessary proteins for these processes.
Overall, consuming sufficient protein is critical for maintaining muscle mass, strong bones, healthy hair and skin, and a robust immune system. It is also essential for the production of hormones and enzymes in the body.
The Caveman Legacy: Why Not All Amino Acids Turn Into Protein
Historically, humans evolved to obtain energy from any food source available, and this included protein. Some of the amino acids from proteins that we consume are not utilized for protein production but instead are converted into glucose and utilized for energy.
The Consequences of the “Dietary Protein Trap”
Although our ancestors needed to be able to utilize protein as a source of energy, today’s society is no longer plagued by food scarcity. The consequences of this “dietary protein trap” can be detrimental to our health.
The Importance of Proper Protein Consumption
Consuming adequate protein is crucial for muscle and tissue repair, healthy skin and hair, and proper hormone and enzyme production. However, if we consume an excessive amount of protein, the body may convert it to glucose, which can have negative health consequences. Therefore, it is essential to consume the right amount of protein and avoid the dietary protein trap.
Understanding Amino Acid Utilization (AAU)
When we eat protein, our body can use it to build muscle or turn it into glucose for energy. The amount of amino acids in our food that our body uses for muscle-building versus glucose production can be measured through Amino Acid Utilization (AAU).
How AAU Works
AAU measures the amount of nitrogen in our urine. When amino acids are converted into proteins, the nitrogen remains in our body as part of the protein. But when amino acids are turned into sugar, the nitrogen is released and passed through our urine.
Interpreting AAU Results
A protein source with an AAU of 100% means that the body is using 100% of the amino acids in that food to build body protein. A protein source with an AAU of 10% means that the body is only using 10% of the essential amino acids to make body protein and is turning the other 90% into sugar.
Best Sources of Protein
Breast milk has the highest AAU at 49%, but for adults, whole eggs are the best source of protein with an AAU of 47%. Egg yolks contain the essential amino acid methionine, which is crucial for protein building. Meat, poultry, and fish all have an AAU of 32%. Other sources of protein have significantly lower AAU values.
The Truth About Protein Shakes: Are They Worth It?
Protein powders are a popular choice for those looking to build muscle. However, their effectiveness may be overrated as protein powders have an AAU of just 17%, meaning that 83% of the protein is turned into sugar. Even spirulina, a popular protein supplement, has an AAU from 0% to 6%. So what’s the solution to building muscle mass?
The Three Main Reasons for Muscle Loss in Old Age
Muscle loss is a common problem as people get older. The reasons for this are:
- Not eating enough protein
- Eating the wrong sources of protein
- Not digesting protein properly
- Strengthen Your Digestive System
As we age, our digestive systems tend to weaken, which can cause a spiral of protein deficiency. Without enough protein, we produce fewer digestive enzymes and fail to break down protein effectively. However, taking amino acids directly can bypass the digestive system entirely.
The Benefits of Amino Acids
Dr. David Minkoff discovered the benefits of taking amino acids orally. By bypassing the digestive system, amino acids can go directly into the bloodstream and be used to build muscle, bone, connective tissue, hormones, enzymes, and more.
Taking Essential Amino Acids
When it comes to protein synthesis, not all amino acids are created equal. The body requires all eight essential amino acids in the right balance to create new proteins. However, just taking all eight essential amino acids is not enough.
The Importance of Balance
Getting the right balance of essential amino acids is critical to protein synthesis. Taking the wrong combination can lead to an imbalance of amino acids, resulting in excess of one and a shortage of another. This imbalance can cause the excess amino acids to be turned into sugar, essentially going to waste.
The Bicycle Factory Analogy
To illustrate the importance of balance, imagine a bicycle factory with all the necessary parts except for the tires. No matter how many handlebars, seats, and frames they have, without tires, they cannot make a bicycle. Similarly, without the right balance of essential amino acids, the body cannot effectively build new proteins.
The Solution
To ensure proper balance, Dr. David Minkoff developed a specific blend of essential amino acids that the body can readily absorb and use for protein synthesis. By taking the right combination of amino acids, individuals can effectively support their body’s protein needs without relying on protein powders or other incomplete protein sources.
Advanced Amino Formula™: The Perfect Balance
Dr. Minkoff created a product named Advanced Amino Formula™ that contains all 8 essential amino acids in the perfect balance. The product has an AAU of 99%, meaning that 99% of the amino acids in the product are used by the body to make proteins, and only 1% are wasted.
Results of Using Advanced Amino Formula™
Dr. Minkoff and his patients have reported great results after using Advanced Amino Formula™. They gained more muscle and less body fat, experienced stronger nails and shinier hair, and an overall sense of greater well-being.
Performance Boost
Dr. Minkoff’s triathlete friend, who competes in the World Championship in Hawaii every year, took the Advanced Amino Formula™ and was able to finish a 145-mile bike ride half an hour faster than ever before. He initially thought that the product contained banned substances, but Dr. Minkoff assured him that it only contained amino acids. His friend went on to win the World Championship that year.
Benefits of Advanced Amino Formula for You
If you are looking for a way to improve your overall health and vitality, Advanced Amino Formula may be just what you need. Here are some of the benefits you can expect:
Regain Youthful Muscle Mass and Strong Bones
With Advanced Amino Formula, you can regain the muscle mass and bone strength of your youth. This will help you maintain a strong body for life, free from the fear of dependency or fractures.
Maintain a Healthy Weight
In a clinical study, overweight participants who were given Advanced Amino Formula as their only protein source lost weight while maintaining muscle mass. This makes it a great choice for anyone who wants to lose weight without feeling hungry or deprived.
Get Younger-Looking Skin and Hair
Advanced Amino Formula contains the protein building blocks needed to make collagen, which is essential for youthful-looking skin and shiny, strong hair.
Improve Endurance and Prevent Injuries
By taking Advanced Amino Formula, you can increase your endurance and lower your risk of injury. Studies have shown that athletes who take these amino acids as their only source of dietary protein can increase their lean body mass and improve their cardio-respiratory function.
Strengthen Your Bones and Boost Your Immunity
Collagen is crucial for strong bones, and antibodies – which help fight infections – are made of protein. With Advanced Amino Formula, you can keep your bones strong and boost your immune system to fight off infections.
Support Better Mental Concentration and a Better Mood
Your mood and concentration rely on the right balance of amino acids to make neurotransmitters, the brain chemicals that govern these functions.
Alleviate Food Sensitivity Symptoms
Advanced Amino Formula can even help alleviate symptoms of food sensitivities by strengthening your gut membranes, which are made of proteins.
Conclusion
In conclusion, essential amino acids play a crucial role in maintaining good health and fitness. From building muscle mass and strength to supporting the immune system and improving mental function, these nutrients are essential for optimal health. While a balanced diet is the best way to obtain essential amino acids, supplementation can be a convenient option for those who struggle to get enough through their diet alone. By incorporating essential amino acids into your lifestyle, you can enjoy the many benefits they offer and live a healthier, more vibrant life.
Watch this video about Amio Acids
Related Articles
Have you heard of Perfect Amino Acids?
