Turmeric and Curcumin Benefits

Turmeric and Curcumin are a wonderful pairing, combined they offer some fantastic health benefits. Curcumin is the star of the show, it is the active ingredient in Turmeric accounting for about 4% by volume. I know that it doesn’t sound like a lot but Curcumin is indeed a very potent curcuminoid. Curcumin is a potent spice that can help with some common health conditions that involve inflammation, so let’s dive in and tell you a little bit more about Turmeric and Curcumin Benefits.

Curcumin is the star of the show, it is the active ingredient in Turmeric accounting for about 4% by volume. I know that it doesn’t sound like a lot but Curcumin is indeed a very potent curcuminoid.

Curcumin is a potent spice that can help with some common health conditions that involve inflammation, so let’s dive in and tell you a little bit more about Turmeric and Curcumin Benefits.

What is Turmeric?

Turmeric is a spice plant sometimes called Indian saffron or Golden spice, I’m sure that if you are cooking an Indian dish you will have added turmeric spice to give the food that lovely yellow color.

Did you know that in places like India and China Turmeric has not only been used as a food spice additive but has been used as a medicine there for more than 4,000 years?

The Chinese and Indian people know a thing or two about natural medicine.

Turmeric is aligned with the ginger family, Turmeric stems are dried out and ground down into the yellow powder that we are all familiar with.

Turmeric and science

Did you know that over the last 25 years more than 3,000 studies have been done on the health benefits of Turmeric, especially in the area of inflammation? Many studies have demonstrated the health benefits of this amazing spice.

What is Turmeric good for?

We have all heard of inflammation, it is your body’s response to an attack by a foreign invader, it produces inflammation in response to an injury, an infection, or muscle overuse, for example, an athlete or a racehorse would have sore and stiff muscles following a competitive race.

Turmeric is a fantastic way to relieve sore muscles and revive them following strenuous exercise, it’s much better for you instead of over the counter-anti-inflammatory drugs like ibuprofen, it’s natural and doesn’t have the same if any side effects.

Oxidative stress

I’m sure that you have heard of free radical damage in our bodies, free radicals are akin to a foreign invader coming into outer systems by breaking through our body’s defense mechanisms and causing chronic inflammation and many diseases.

The research that has been done has proven that Turmeric has real potential in providing antioxidants to fight against free radical damage, so Turmeric would be helpful for conditions like Rheumatoid arthritis, hip, shoulder, and elbow bursitis, and digestive conditions.

Where do the benefits of Turmeric come from?

As I mentioned earlier Turmeric by itself would not be as effective without Curcumin because most of the antioxidant and anti-inflammatory characteristics come from the active compound in Turmeric which is Curcumin.

Curcumin is a compound

Curcumin is part of the Curcuminoids family, two of these types of Curcuminoids that have been the subject of many studies are desmethoxycurcumin and bisdemethoxycurcumin these produce additional nutrient and antioxidant support, Curcumin is by far the most popular choice amongst the clinical studies that have been done.

Arthritis Foundation

The arthritis foundation promotes Turmeric Curcumin as an anti-inflammatory that modifies the immune system responses, they point to a 2006 study that demonstrated how Turmeric was much more effective at preventing inflammation in the joints than actually reducing inflammation.

They also point to a 2010 clinical trial that in which the Turmeric supplement Meriva (containing 75% Curcumin and phosphatidylcholine) produced improvements in patients with osteoarthritis symptoms of pain and joint mobility over the long term.

There is also a reference to albeit a very small pilot study in 2012 on people with Rheumatoid arthritis who were given the Curcumin product BCM-95, the results of that study showed that when compared to diclofenac ( a nonsteroidal drug) the Curcumin supplement was better at reducing swelling and pain.

Which is the right Turmeric Curcumin Supplement for you?

It isn’t a simple task to find the right Turmeric Curcumin supplement for you, a lot will depend on what you are trying to achieve in terms of your health, whether you have the symptoms of arthritis, bursitis muscle damage, or digestive issues you need to know which supplement to choose.

I believe that firstly, it is important to read what ingredients are on the supplement label because you need to know that the product has all of the right ingredients, that it is quality controlled, it is reputable, and also that people that have used that product for a health condition such as yours have had good results, to find that out you could look for customer testimonials.

Supplement manufacturers

Some of the supplement manufacturers sell turmeric spice and it may not contain Curcumin so it would be a complete waste of money because without this active ingredient that makes up 4% of turmeric the supplement would be about as useful as spreading turmeric herb on your food.

In other words, if for example, you have RA symptoms and nothing else has worked or been effective you will need to look for a quality standardized Turmeric supplement with Curcumin extract.

is it available in other forms?

Of course, you can always buy Turmeric or Curcumin powder or Turmeric tea, however, to get Turmeric and Curcumin benefits in a meaningful and effective you will need a supplement.

Curcumin absorbs poorly so you will need Curcumin with Bioperine added, which will make it much easier to assimilate into your body so you can have the full therapeutic effect. There is research showing that adding Bioperine to Curcumin can increase its absorption capacity by nearly 2000% isn’t that impressive?

How much Turmeric Curcumin should you take?

If you purchase Turmeric Curcumin capsules and for example, you have Rheumatoid arthritis then you should take 400-600 milligrams up to three times daily, or if you want to use powdered root take up to three grams daily.

How does Turmeric Curcumin work in the body?

Curcumin works extremely hard to influence many biochemical pathways, pathways have an impact on inflammation and pain so when the supplement is introduced it works its way into these pathways and starts to make a difference in the symptoms.

Can Turmeric Curcumin help with cancer?

Some research showed that it may help as an addition to traditional cancer treatments

Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune disease where the joints are the worse affected, studies seem to show that Turmeric Curcumin shows promise in treating the symptoms of RA.

Osteoarthritis

The studies that were done on animals did show that Turmeric Curcumin was as effective as prescription painkillers for Osteoarthritis, the big difference it doesn’t have the same side effects if any at all.

Does Turmeric Curcumin lower cholesterol?

Yes, it seems that a small dosage (500mgs) can lower your lipid profile( LDL, HDL, triglycerides)

Healthy diet

Taking Turmeric Curcumin supplements along with a healthy diet and regular exercise will help you to get the most out of this magnificent spice in capsule form, most Turmeric Curcumin supplements contain between 4-500 milligrams of Curcumin in each capsule. Depending on what your ailment is you will need to take 2-4:or more capsules each day with your meals, to get the best from the capsule try to have it with a meal that contains some fat, for example, fatty fish like salmon, mackerel, or grass-fed beef.

Are there side effects?

It is advisable if breastfeeding to take Turmeric Curcumin in a dose similar to that found in food, if taken in a stronger dosage it may bring on a menstrual cycle if pregnant, studies on Turmeric Curcumin whilst pregnant are hard to find so it is best not to take it.

If you suffer from gallbladder issues

Don’t take it if you have bile duct obstruction or gallbladder issues it may make it worse

Diabetes

Use caution as it might lower blood pressure

Stomach issues

Generally, Turmeric Curcumin has a soothing effect on stomach or digestive issues however if you have gastroesophageal reflux disease don’t take it.

Bleeding condition

It may contribute to slowing blood clotting so if you have a bleeding condition do not take it.

Trying to have a baby

If you are trying to have a baby it may lower testosterone levels and reduce the movement of sperm so avoid taking it.

A lack of iron

If you have a deficiency in iron levels high amounts of Turmeric Curcumin may prevent how iron is absorbed into the body so don’t use it.

Surgery

If you are taking the supplement and have surgery scheduled stop taking it two weeks before.

Is it safe with medications?

Again it depends on what kind of medications you are taking, speak to your doctor or pharmacist about any interactions with prescription drugs, clinical trials have shown that Turmeric Curcumin is very well tolerated by most people even at very high doses, it is a natural alternative to NSAIDs and for most people the side effects are minimal.

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Let’s jump in and find out if all of the hype about Advanced Bionutritionals most effective Curcumin supplement matches up to expectations when it comes to helping people with inflammation and joint pain.

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Could Curcumitol Q also help people following vigorous exercise, how does it work, are there side effects, how much does Curcumitol Q cost, where is the best place to buy this much talked about most effective Curcumin supplement, what is Curcumin and how can it help.

What is Curcumin
Curcumin is a polyphenol found in the Turmeric plant called Curcuma Longa, it is also called Indian solid gold, Curcumin belongs to the ginger family, it is the principal polyphenol found in the rhizome of Turmeric.

What’s so good about Curcumin and what makes a most effective Curcumin supplement is the fact that in the right amount Curcumin is beneficial as an anti-inflammatory inflammatory and a natural antioxidant.

Literally hundreds of studies of Curcumin prove that it has the most effective medicinal qualities that support many health conditions.

What you should know about taking Curcumin supplement
This is important, you should know that when you take a Curcumin supplement that doesn’t have bioperine as an ingredient it won’t be the most effective Curcumin supplement because of poor absorption and bio availability.

Most supplement manufacturers add black pepper go make the Curcumin supplement more easy to absorb in the body, however there are many people that have stomach issues so what is the best alternative.

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The only way to get the most effective Curcumin supplement is to buy one that has this new BDMC30 curcumin, Advanced Bionutritionals Curcumitol Q has without doubt the most effective Curcumin supplement because Curcumitol Q 59 times stronger than ordinary Curcumin supplements.

If you are taking prescription medication for aches, pains, inflammation, joint pain over a long period of time the chances are that you have already spent a considerable amount of money trying to sort out your health, are you satisfied with the results or do you suffer from the side effects of prescription drugs.

Are you ready to try out the most effective Curcumin supplement on the market risk free and for as little as $3 a day, then go straight to the Curcumitol Q website and find out about their special deal today.
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What are the benefits of a Curcumin supplement
Curcumitol Q has a number of benefits for your health, it specifically benefits your heart, sharpens your memory, strengthens cartilage, improves digestion, tackles inflammation and pain, boosts your immune system, improves your digestion, makes you feel better and brightens your mood.

Why is Curcumitol Q so effective
To put it in a nutshell, Curcumitol Q by Advanced Bionutritionals is a Curcumin supplement where the formula is completely based on scientific evidence that the ingredients actually work for inflammation and pain, its especially good for sore joints where the pain just won’t go away.

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What is in Curcumitol Q

Curcumitol Q is a Curcumin supplement that contains all-natural ingredients proven to help with pain caused by inflammation, Curcumitol Q contain the most effective ingredients, most other Curcumin supplements contain Curcumin 1 for 2.

Advanced Bionutritionals is a company supported by doctors, they have gone to great lengths to produce Curcumitol Q the most effective Curcumin supplement ever by including not just Curcumin 1 and 2 but also Curcumin 3, making the product 59 times more powerful than most other Curcumin supplement.

Curcumitol Q ingredients

Curcumitol Q is considered to be the most effective Curcumin supplement ever produced, Dr Janet Zand is a naturopathic doctor she was involved in putting the formula together for the product, her own patients have experienced good results after taking Curcumitol Q.

Dr Zand attributed the success of Curcumitol Q joint pain supplement to the fact that it contains all three Curcumin 1,2 and 3, she is certain that Curcumitol Q is going to be the go to Curcumin supplement for joint pain, aching limbs and inflammation.
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References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

https://www.cancer.gov/about-cancer/treatment/clinical-trials/intervention/curcumin

https://www.ncbi.nlm.nih.gov/pubmed/17569225

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