The Surprising Link Between Cheese and Migraines
Common Migraine Causes
-
Too much stress
-
Bad lighting for extended periods of time
-
Different types of smells
-
A change in the weather
-
Many different food times, additives, preservatives, etc
-
And many other factors
Cheese and Migraines: can cheese be a migraine trigger?
Most common types of cheese to cause migraines
-
Cheddar
-
Muenster
-
Swiss
-
Blue cheese
-
English Stilton
-
Feta
-
Brie
-
Gorgonzola
-
Gouda
-
Parmesan
Are you Tyramine sensitive?
Alternatives to aged cheese
What you can do
If you experience migraines and suspect that cheese may be a trigger, it is important to keep a food diary to track what you eat and when migraines occur. This will help you to identify potential triggers and make changes to your diet to avoid them. It is also important to speak to your healthcare provider or a dietitian to help you identify and manage food triggers.
If you find that cheese is a trigger for your migraines, you do not have to give up cheese altogether. Instead, you can try reducing your intake of cheese or switching to low-tyramine varieties such as mozzarella or cottage cheese. You can also try eating cheese with other foods that can help to neutralize the effects of tyramine, such as carbs like bread or crackers.
Have you heard Migraine Defense from Root Logic?
Research-backed natural formula, designed to proactively fight the root causes of headache and migraine onset—namely inflammation, stress, blood stasis, and muscle tension. Rather than only taking an OTC drug in response to pain, try to get ahead of experiencing the pain altogether. Click on the link to find out more about the headache & migraine defense by Root Logic.
In conclusion
In conclusion, while cheese may not be the trigger for all migraine sufferers, certain types of cheese that contain high levels of tyramine can trigger migraines in some people. By identifying and avoiding triggers, making necessary dietary changes and working with healthcare providers, those who suffer from migraines can lead full and productive lives. It’s important to work with your healthcare professional and a dietitian to understand which foods may trigger your migraines and how to manage them.
Related Articles
Juliana has been suffering from migraines for 28 years
Search
Categories
- Adrenal fatigue
- Aging
- Beauty Products
- Beauty Products
- Bladder Health
- Blocked fallopian tubes
- Blood Flow
- Bones
- Calcification of the arteries
- Carpal Tunnel Syndrome
- Cholesterol
- Circulation
- CLE Holistic
- Copd Emphysema
- Diabetes
- Endometriosis natural treatment
- Erectile dysfunction
- Eye health
- FAQ
- Female health
- Gout
- Gut Health
- Hair loss
- Heart disease
- Heartburn
- High Blood Pressure
- Hip Bursitis
- Hip leg pain
- Ice Barrel
- Immune system
- Indigestion
- Inflammatory Diseases
- Liver Function
- Medical questions answered by a Doctor
- Memory
- Mental health
- Migraines
- Mitochondrial
- Muscle loss in old age
- Nerve Vitamins
- Numbness tingling
- Peyronies disease
- Posts
- Premature ejaculation
- Probiotics
- Prostate
- Scar Tissue
- Sexual Health
- Sinus Infection
- Sleep disorders
- Stress
- Supplements reviews
- TESTIMONIALS
- Testosterone
- Trace minerals
- Vitamins
- Weight loss supplements
Newsletter
Sign up and stay informed
Synergy Hearth & Health
Thank you!
You have successfully joined our subscriber list.