Natural Cures for Hip Pain Relief You Can Do at Home
Hip pain can be a frustrating and debilitating condition that can interfere with daily activities. While it is always a good idea to speak with a healthcare professional for proper diagnosis and treatment, there are a few natural remedies for Hip Pain Relief that may help to alleviate hip pain and improve mobility:
- Heat and cold therapy: Applying heat or cold to the affected area can help to reduce inflammation and improve circulation. You can use a heating pad, hot water bottle, or warm compress to apply heat or try an ice pack or cold compress for cold therapy.
- Stretching and strengthening exercises: Gentle stretches and strengthening exercises, such as yoga or pilates, can help improve flexibility and reduce hip pain.
- Massage: Massaging the affected area can help to improve circulation and reduce muscle tension, which may help to alleviate hip pain. You can try using a massage ball or having a professional massage therapist work in the area.
- Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to relieve pain and improve overall health. It may help reduce hip pain.
- Essential oils: Certain essential oils, such as frankincense and ginger, may have anti-inflammatory and pain-relieving properties that may help to alleviate hip pain. You can try using them topically or adding them to a warm bath.
Have you had a diagnosis of hip bursitis? are you in agony like I was?
Then you will know what I am talking about when I say hip bursitis pain is a very uncomfortable condition that affects you not just when you are standing up, sitting down, or walking, it even affects you when you try to go to sleep!!
What causes hip pain?
Several conditions cause hip pain, if you have hip pain it is important to get a proper diagnosis so that appropriate treatment can be prescribed for you to get some relief for hip pain. One of the most common causes of hip pain is bursitis.
What is BURSITIS?
Bursae are small pouches or sacs filled with fluid designed to cut down on friction when there is movement between tissues in the body, there are two major bursae in the hip area.
Wear and tear can lead to a reduction in the cartilage surrounding the hip causing the bursa to become inflamed sometimes the bursa can become infected. Non-infected bursitis treatments include rest, ice packs, and prescription medications for swelling, inflammation, and pain. Infected bursitis may need antibiotics, drainage, or surgery.
Types of bursitis
There are two types of hip bursitis, trochanteric bursitis which causes the outer hip area to become tender and Ischial bursitis which causes tiresome pain to the upper buttock area.
Trochanteric Bursitis
Trochanteric bursitis is very common and can affect anybody, women in the middle to the elderly category are susceptible to it, and people who do work of a physical nature like tradesmen and farmers are at risk also.
Sports people or hobbies that involve repeated twisting or swift movement of the hip joint fall into the same risk category, we hear a lot of people who garden, jog, cycle long distances, play tennis or golf complain of hip pain.
Response to hip pain
An individual’s response to hip pain will vary, some people feel a small amount of discomfort which is annoying while other people get a much more intense level of pain, the corresponding level of treatment will vary accordingly
Trochanteric bursitis very often causes tenderness and pain in the outer hip and thigh area making it hard for people with this condition to do simple daily tasks such as standing in one spot for more than 5 minutes, climbing stairs, or sleeping.
The tenderness and pain are exacerbated by excessive exercise or walking, iliotibial band syndrome can be like and associated with trochanteric bursitis.
Iliotibial Band Syndrome
The iliotibial band is located on the outside of the thigh muscle, it covers from the pelvis to the tibia as it crosses the hip and knee joints. The iliotibial band works to stabilize the movement of the knee and joint, people who run a lot use the knee joint repeatedly this overuse can cause inflammation of the iliotibial band and pain.
Ischial bursitis
The ischial bursa is a fluid-filled sac found in between the hamstring muscle and the ischial prominence of the pelvis in the buttock. This whole area holds the full body weight when sitting, one of the largest joints in the body is the hip joint which is kept stable by the hip capsule, muscle ligaments, and cartilage.
Surrounding this area are bursae, which are filled with fluid and play a pivotal role in reducing friction between the tendons and the bone.
Ischial bursitis of the hip can be caused by something as simple as sitting on a hard surface for too long, a fall on the hip, or lying on the hip for long periods may trigger hip bursitis.
During activities friction can cause injury to the ischial bursa and can make the muscle weak, bursitis can be a side effect of rheumatoid arthritis, osteoarthritis, and gout. The ischial bursa may become swollen in response to other hip conditions.
What are the symptoms of Ischial Bursitis?
The main symptom of ischial bursitis even though you can’t see it is redness and swelling around the bursae, usually pain in the buttock area when sitting down, ache or stiffness in the pelvis area, sleep will be affected if lying on the affected side.
When should you go to your doctor?
Why not ask yourself these questions:
- Have I had hip pain for more than two months?
- How long does it last?
- Do I have hip & leg pain?
- Do I have pain in the buttock area?
- Do I have hip pain when standing?
- Do I have buttock pain when sitting?
- Do I have hip pain when I walk or run?
- Do I have hip pain when lying on the affected hip?
If you answer YES to more than 50% of those questions’ chances are you have hip bursitis and you need to get a diagnosis.
Diagnosis
A diagnosis by your doctor begins with a full physical examination and a thorough review of your symptoms. Your doctor will ask you to move your legs and hips, you may also have to sit and stand while your doctor takes notes on the symptoms.
The cause of your symptoms may not be obvious from the physical examination so you may be sent for an X-Ray of your pelvis area for a better view, the soft tissue surrounding the bursa may need to be looked at in greater detail by using an MRI, scan or ultrasound.
In certain cases, a sample of fluid may be taken from the affected bursa.
Treatments
We know that bursitis of the hip causes hip pain so what is the best pain relief for hip pain? It boils down to temporary relief in the sense that the pain will be reduced but will come back or permanent hip pain relief where the pain goes and doesn’t return.
Temporary pain relief for hip pain
Temporary hip pain relief comes in the form of rest from the activity that is causing the hip pain for example if you like to run but it causes hip pain then it would be advisable to cut down on running.
If your hip pain is caused by an infection then your doctor should be able to help you there with antibiotics, if your hip pain is caused by wear and tear on the cartilage leading to hip bursitis you could go to a physiotherapist for assessment, they may recommend you do a range of hip strengthening exercises.
Some people have found temporary relief for hip pain by getting an ice pack and holding it to the affected area, this needs to be repeated 4-5 times per day and should provide some temporary relief. If your hip pain is acute and causing difficulty as you go about your daily tasks, your doctor may offer a cortisone injection for pain relief.
Permanent pain relief for hip pain
The problem with all the above hip pain relief treatments is that they will only be temporary because the bursae surrounding the hip will become inflamed as soon as the treatments wear off.
So, you need to tackle the root cause of hip bursitis namely inflammation, by tackling inflammation you have control over swelling and pain.
Pain relief for Hip pain
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Joint Health Customer testimonials
This is what one of our customers had to say about Joint Advance
I just turned 70 years old!
“And Joint Advance has improved my flexibility and mobility. I don’t wake up with aches and pains, which is great because I still love to garden and walk around the parks.”
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What can Curcumitol Q help with?
Curcumitol Q can help with heart problems many of which are associated with inflammation especially in the arteries, by using this Curcumin supplement can help to make your arteries healthier.
Curcumitol Q is a most effective Curcumin supplement that strengthens cartilage by reducing inflammation and helping the healing process.
Many people suffer from poor digestion, studies show that inflammation causes poor digestion, Curcumin 3 can go a long way in helping to calm inflammation in the stomach and improve digestion.
Pain in the joints is primarily caused by inflammation, by using the most effective Curcumin supplement daily can help to calm down the inflammation and associated symptoms will begin to diminish.
Curcumitol Q is an excellent natural way to boost your immune system, and that process will benefit your overall health.
Speaking with a healthcare professional before starting any new treatment or supplement regimen is always a good idea. These natural remedies should be used as a complement to proper medical care, not as a replacement.
