Relieve Severe Hip Bursitis Pain with These Home Remedies
Hip bursitis is a common condition that causes pain and inflammation in the hip joint. It is often caused by overuse or injury, and it can be especially painful when walking or engaging in physical activity. If you are experiencing severe hip bursitis pain, there are several home remedies that you can try to help reduce inflammation and improve your symptoms.
Here are five home remedies that may help to relieve severe hip bursitis pain:
- Rest: Rest is an important part of the treatment of hip bursitis, as it allows the inflammation to subside and the hip joint to heal. Avoid activities that cause pain or discomfort, and try to take breaks throughout the day to rest your hip.
- Ice: Applying ice to the affected hip can help to reduce inflammation and numb the area, providing relief from pain. Try wrapping an ice pack in a towel and applying it to the affected hip for 20-30 minutes at a time, several times a day.
- Heat: Applying heat to the affected hip can help to relax the muscles and improve circulation, which can provide relief from pain. Try using a heating pad or hot water bottle on the affected hip for 20-30 minutes at a time, several times a day.
- Over-the-counter pain medication: Over-the-counter pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil)
In the beginning, I put the pain in my hip down to many years of playing contact team sports I assumed that my body had some wear and tear especially in the joint areas like the hip, knees, and ankles.
My second assumption was that the hip pain may be related to arthritis as so many of my friends complained and were diagnosed with arthritis.
Hip pain progression
In my case the pain in my hip started as a niggle and would last for maybe ten minutes, it would go away after I sat down, but over the following months that niggly pain progressively increased in intensity by about 50%.
I first noticed the pain when I was standing up in the kitchen cooking or cleaning, I would feel a sharp pain in my left hip area that would not go away unless I sat down
The second thing that I noticed was after going to bed the pain was there in my left hip so I would have to lie on the good hip to get some sleep. Approximately one year after the pain started, I noticed that not only was it present in my hip, but the pain had traveled down the outside of my leg as far as my knee.
At that point, the intensity of the pain had increased by about 80%.
My work was affected
The pain in my hip was now starting to affect my work, I noticed that I had hip pain walking to clients’ offices, and I also had hip pain sitting at my desk for long periods. My wife suggested that I buy over-the-counter pain relief medications, I bought Ibuprofen and took the maximum dose, these medications had a limited effect in the sense that they took the edge off the pain but didn’t get rid of it.
At this stage, I was starting to think about going to my doctor for advice because at this stage I had severe hip bursitis pain.
Doctor’s appointment
I arrived at my doctor’s surgery, and he asked me some questions about my symptoms and how long had I these symptoms, he then examined my hip and leg, and he moved my leg and hip in different directions.
Afterward , he diagnosed me with arthritis of the hip but to confirm this he would send me to a hospital specialist for an X-ray and diagnosis, he also recommends that I keep taking the over-the-counter painkillers.
Hip X-ray
The hospital did a hip X-ray and I waited to see the consultant to discuss the results, before he discussed the results the consultant moved my leg and hip up and down and in and out to test them for pain and mobility.
He then showed me the X-ray of my hip and explained that the cartilage around my hip was 50% worn away this was causing little sacs of fluid (called bursae) that surround the hip joint to become swollen and inflamed inflammation was causing my severe hip bursitis pain.
Prognosis
The consultant explained that I didn’t need a hip replacement and that I may never need a new hip, however, he did say that I would have severe hip bursitis pain forever, which is not a very appealing thought! I wondered if my hip bursitis would ever go away.
I asked what can be done about the pain and he responded “take prescription pain killers”
Research severe hip bursitis pain relief
I did my research on the causes, symptoms, and treatments of severe hip bursitis pain, so a little bit of information on these
- The causes of hip bursitis depend on the individual, there are several causes and factors why some more than others are prone to developing hip bursitis and they are:
- An injury to the hip from a fall or a bang on the hip causes the bursa to fill up with blood, and the bursa lining becomes inflamed it can stay inflamed even though the blood is absorbed into the body, this is known as traumatic bursitis.
- Repetitious hip pressure: Very often hip bursitis is caused by smaller traumas that cause the same issues as a bigger or more serious trauma, that is why people who cycle, road walk, run, or must stand up for long periods in their jobs are susceptible to hip bursitis.
Symptoms of hip pain
People have varying symptoms, but these are the main symptoms:
Pain when standing
Pain increases after prolonged activity
Pain intensifies after repetitive movement of the hip
Pain when walking, climbing stairs, or jogging
Radiating hip pain to the buttock, groin, knee, or lower back
Hip pain when lying down
Hip bursitis pain relief
Depending on your level of hip pain a lifestyle change may help:
Rest: If you find that the activity that you are doing is causing the hip pain stop and take a rest
Medications: Pain medications such as ibuprofen, can help to ease the pain and swelling, however, you need to be aware of the side effects of NSAIDs when taken over a long period.
Ice it: Sometimes an ice pack can bring the swelling down and cool the inflammation, try it for about 20 minutes several times per day.
Hip injection: A hip joint injection may work for some people to reduce the inflammation, it can take anywhere up to five days for it to kick in, and there are associated side effects and risks such as
- An allergic reaction
- Thinning of the skin
- Tendon rupture
- Joint swelling and pain for a few hours
- Risk of infection
Serrapeptase: This natural enzyme works very well to reduce inflammation and kill hip bursitis pain (it does take time several months) it is a natural product with no side effects. Serrapeptase has worked to get rid of my hip bursitis pain for good.
Curcumin 4000X: This natural product contains Turmeric, it has been used for centuries in places like India and Asia as a natural way to reduce swelling, inflammation, and pain. To read more click here
Serrapeptase
Serrapeptase is a proteolytic enzyme isolated from the non-pathogenic bacteria Serratia species found in the digestive tract of the Japanese silkworm. The enzyme is used by the worms to digest their cocoons. Serrapeptase has been used as a nutritional supplement in Europe and Asia for nearly three decades. Each vegetarian capsule of Best Serrapeptase contains enteric-coated pure serrapeptase designed for optimal absorption in the intestinal tract.
What can Curcumitol Q help with?
Curcumitol Q can help with heart problems many of which are associated with inflammation especially in the arteries, by using this Curcumin supplement can help to make your arteries healthier.
Curcumitol Q is a most effective Curcumin supplement that strengthens cartilage by reducing inflammation and helping the healing process.
Many people suffer from poor digestion, studies show that inflammation causes poor digestion, Curcumin 3 can go a long way in helping to calm inflammation in the stomach and improve digestion.
Pain in the joints is primarily caused by inflammation, by using the most effective Curcumin supplement daily can help to calm down the inflammation and associated symptoms will begin to diminish.
Curcumitol Q is an excellent natural way to boost your immune system, and that process will benefit your overall health.
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